Carefully created for the Full Moon on July 13/14 2022
I have curated a playlist on Spotify to take you through the Capricorn themes of focus, tenacity, mastery and achievement. To get the greatest benefit out of it, I recommend that you dance to this. When we dance we move energy through our bodies and can shift things that we didn’t even know we needed to shift. In some cases, we may not even be aware of what we released but just feel generally ‘lighter’ afterwards.
Dancing under the energy of the Full Moon is extra-powerful as this is a natural time for us to release old patterns, beliefs, ideas, emotions that we no longer need. It helps create space within us to invite in something new.
The exact time of the Full Moon is:
AEST: Thursday 14 July @ 4.37am
United Kingdom: Wednesday 13 July @ 7.37pm
US Eastern: Wednesday 13 July @ 2.37pm
US Pacific: Wednesday 13 July @ 11.37am
How to do this ritual
Set-up: Find a space in your home where you won’t be disturbed for at least an hour. Make sure you have enough space to dance without bumping into furniture. Have a water bottle on hand so you can stay hydrated. Also have your journal or some paper to record any thoughts that may come up during the ritual.
Head to the Settings in Spotify and make sure you have turned off Autoplay so that once the playlist ends you are able to sit in silence. (If you are using the mobile app you will find Autoplay under Settings - Playback.) Also make sure that you have turned off any other shuffle or repeat settings—you want to listen to the playlist in the order that it has been curated.
Set up any speakers or headphones so that you have the best sound possible. (I like to listen through headphones so I can really block out other sounds and feel into the music.)
Create a mood: Light a candle or some incense, dim the lights.
Read the blog post about the themes of this Full Moon, then perhaps sit in contemplation or journal out some of the things that you personally wish to release and transform.
When you are ready, start the playlist. Move your body in a way that feels intuitive in each moment. No-one is watching so you can really let go of your inhibitions. When moving, I like to close my eyes or have a soft gaze so I stay more in my body. Just make sure you stay aware of where you are in the room so you don’t bang into any furniture and hurt yourself.
The playlist is designed to take you on a journey through the Capricorn themes of focus, tenacity, mastery and achievement. If thoughts, feelings or emotions come up for you keep moving them through your body. You might find that certain areas of your body, like your shoulders or hips, feel stiff at first and want to be moved in a certain way. This is your body releasing things that have become stuck.
The final track is a sound healing. Sit or lie down and allow the music to wash over you as your nervous system settles.
Once the music ends, you may find you want to lie in silence for awhile or journal about your experience. Just do whatever comes to you intuitively.
Drink plenty of water after the ritual. Having a shower afterwards or a soak in the bath with some epsom/himalayan sea salts can be really nice as well to help symbolically ‘wash away’ anything that you were releasing. Eating magnesium-rich foods (bananas, almonds, dark chocolate) can also help replenish your system.
You might feel like you have an ‘energetic hangover’ the next day or have emotions come up. Be gentle with yourself, rest when you can, drink lots of water.
I have been working with this style of ritual on the Full Moon for awhile now and have found it to be a great way to release and let go. I hope you find it as beneficial as I do.