The Sunday Slow Down is an opportunity for you to take some time for yourself and fill up your cup, so you have more to give to the people and things you love. Plus, you will learn simple yet effective techniques that you can implement everyday to help keep you calm throughout the week ahead.
 
Our session this week is inspired by the New Moon in Sagittarius. I’ve put together a yin yoga sequence focusing on the liver and gallbladder meridian lines. Themes of these meridian lines include planting the seeds of our vision and dreams, then having the focus and determination to see them grow.
 
Because it’s a New Moon, there is also some time at the start to journal and set your New Moon intentions.