The Sunday Slow Down is an opportunity for you to take some time for yourself and fill up your cup, so you have more to give to the people and things you love. Plus, you will learn simple yet effective techniques that you can implement everyday to help keep you calm throughout the week ahead.
This session is inspired by the start of Sagittarius season. I’ve put together a yin yoga sequence focusing on the heart and small intestine meridian lines. Themes of these meridian lines include having passion, enthusiasm, inspiration, and being in love with life—all themes related to Sagittarius. It ends with a Loving Kindness meditation.
Sunday Slow Down 24 Nov 2024
1 x Video (MP4) file
• Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.
• By performing any of the exercises in this program, you assume ALL risks of injury from doing so. Tanya Wasylewski T/A Inner Astrology is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program.
• NEVER go beyond the level at which you feel comfortable.
• PLEASE stop immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.
• The class tutorials and instructions provided in this program are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.
• Tanya Wasylewski T/A Inner Astrology makes NO representation or warranty, whether express or implied, with respect to the safety, usefulness, or the result of this exercise program.