The Sunday Slow Down is an opportunity for you to take some time for yourself and fill up your cup, so you have more to give to the people and things you love. Plus, you will learn simple yet effective techniques that you can implement everyday to help keep you calm throughout the week ahead.
This session is inspired by the Mars retrograde. I’ve put together a yin yoga sequence focusing on the lungs and large intestine meridian lines, with a touch of the liver and gallbladder. Themes of these meridian lines include: releasing feelings of perfectionism, frustration, anger, guilt and grief from things that happened in the past; to say a big ‘yes!’ to life by igniting confidence and a can-do attitude.
This is an excellent one to revisit over the course of the Mars retrograde (which ends on February 23). To learn more about the retrograde check out the webinar bundle which also includes a recording of this Sunday Slow Down.
Sunday Slow Down 8 Dec 2024
1 x Video (MP4) file
1 x Audio only (M4A) file
• Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.
• By performing any of the exercises in this program, you assume ALL risks of injury from doing so. Tanya Wasylewski T/A Inner Astrology is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program.
• NEVER go beyond the level at which you feel comfortable.
• PLEASE stop immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.
• The class tutorials and instructions provided in this program are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.
• Tanya Wasylewski T/A Inner Astrology makes NO representation or warranty, whether express or implied, with respect to the safety, usefulness, or the result of this exercise program.